Powerlifting
IPF Raw · 74kg Class · 430kg Total · 9/9 Whites
A record of rebuilding strength through injuries, missed weeks, meet-day pressure, and the slow confidence that comes from showing up again.
145
Squat kg
90
Bench kg
195
Deadlift kg
430
Total kg
Qualifier 3 — TAAP / IPF
Nov 8, 2025 · Bangkok, Thailand
IPF Sanctioned
Raw
9/9 Whites
| Lift | 1st | 2nd | 3rd | Best |
|---|---|---|---|---|
| Squat | 122.5 | 135 | 145 | 145 |
| Bench | 75 | 82.5 | 90 | 90 |
| Deadlift | 165 | 185 | 195 | 195 |
312.55
Dots
310.80
Wilks
300.57
Glossbrenner
63.35
Goodlift
Lift Progression
The Journey
Foundation & Learning
Jun — Aug 2024
Starting out at 75-76kg bodyweight. Squat 85→100kg, Bench 65→75kg, Deadlift 120→125kg.
Hip flexor injury early on. Learning hook grip, bracing, mobility. Got first lever belt + SBD sleeves.
Volume Block
Aug — Sep 2024
Full Block 1 implementation. Squat hit 115kg top set, Deadlift 135kg.
Brain fog, over-caffeination, form adjustments. Lever belt + SBD sleeves = immediate comfort boost.
First Competition — NQ1
Sep 2024 — May 2025
Long prep block targeting TAAP NQ1 (May 26, 2025). Managed QL soreness, rotator cuff, wrist nerve flare.
Almost didn't compete — weight category stress 12hrs out. Coach said "go as guest lifter" → mental reset.
9/9 whites, PR on every lift.
🏆 Qualifier 3 — 430kg Total
Aug — Nov 8, 2025
11-week competition block. Injuries, sickness ×3, QL flares, -45 day break from PL, mental exhaustion.
Still showed up. Squat 145, Bench 90, Deadlift 195 — all PRs. 9/9 whites. +40kg total in 6 months.
Recovery & Return
Nov 2025 — Apr 2026
45-day break post-comp ("I miss powerlifting, it kills me every single day"). Gradual return Jan→Feb with hypertrophy splits.
Back to structured training Feb 2025. Ready for 2026 cycle.
Injury Map
Hip Flexor Tendon
Resolving
Ankle Mobility
Managed
Knee Pain (L)
Resolved
Rotator Cuff
Resolved
QL Flares (R)
Managed
Wrist Nerve (Median)
Resolved
Piriformis Syndrome
Managed
NQ3 Photos
